Health Benefits Of Avocado | Stay Healthy In Christ

Health Benefits Of Avocado | Stay Healthy In Christ

“3 John  1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”

The health benefits of avocado include weight management, protection from cardiovascular diseases and diabetes, treating osteoarthritis and enhancing the absorption of nutrients for the body. It also reduces the risk of cancer, liver damage and Vitamin K deficiency-related bleeding. Avocado helps in keeping eyes healthy and  protecting the skin from signs of aging and the harmful effects of UV rays. It also helps in maintaining blood sugarlevels and has antioxidant properties. It even helps to increase circulation, boost cognitive abilities, and build stronger bones!

According to a recent research study, avocado seeds are used for the treatment of diabetes, inflammatory conditions, and hypertension, as well as for improving hypercholesterolemia. Another research study shows that consumption of avocado leads to improved diet quality and nutrient intake, including a lowered risk of metabolic syndrome.

Avocado has a high fatty acid content but contains extremely low levels of cholesterol. Many people tend to stop eating avocado due to its high calorie content, thinking that it may add to their weight. However, the amount of calories is very small when compared to butter, and other high calorie dietary items. Also, much of the fat content comes from unique sources, like phytosterols, which are beneficial for a number of reasons. This article discusses the various health benefits of avocado and its nutritional content, but first, let’s learn a bit more about this valuable and beneficial fruit.

Avocados are also known as Alligator Pears, which is mainly due to its shape and the leathery appearance of its skin. It is a fruit that is grown on Persea Americana, which is an evergreen tree from the Lauraceaefamily. Although it doesn’t resemble these relatives, avocados are closely related to cinnamon and bay laurel. It is usually tall and can grow up to a height of 65 feet. The approximate weight of avocados is between eight ounces and three pounds, depending on the variety of avocado. It is harvested early and then allowed to ripen gradually when it is sold commercially. This is why avocados are called climacteric fruits, which only ripen after harvesting, just like bananas.

Avocados are considered a “Super Food” and have a special position in the food calorie pyramid. Avocados are rich in various nutrients, vitaminsand minerals. Avocados are also a good source of monounsaturated fatty acids, and they have a low sugar content.  They are a good source of energy and contain a number of essential vitamins and minerals. Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They also contain minerals such as vitamin C, B6, B-12, A, D, K, E, thiamin, riboflavin, and niacin. Furthermore, they are a great source of dietary fiber, and a single serving can provide more than 40% of the daily requirement!

Avocados are rich in potassium and successfully balance the potassium to sodium ratio which is vitally important to overall health. According to CAC (California Avocado commission), a medium-sized Hass avocado contains almost 22.5 grams fat. Two-thirds of this fat is of the monounsaturated variety, and they are also very low in fructose. Perhaps most importantly, avocados have a unique collection of organic compounds like phytosterols, carotenoids, flavonoids,

Benefits Of Avocado

Aids in Digestion

It is believed that avocados are soothing for the intestine and therefore aid in digestion. They contain soluble and insoluble fibers that help to keep the digestive system running smoothly. These two types of fiber are very important for digestion because they bulk up stools and help to ensure the smooth passage of food through the intestinal tract. Furthermore, they stimulate gastric and digestive juices so nutrients are absorbed in the most efficient and rapid way. Finally, they reduce the symptoms from conditions like constipation and diarrhea. All in all, the huge amount of fiber found in avocados (40% of daily requirement per serving) makes this a very important food for optimizing your digestive health.

Dental Care

Consumption of avocados also helps in preventing bad breath, which is primarily caused due to indigestion or an upset stomach. Halitosis can be eliminated by improving digestive health, and the antibacterial and antioxidant flavonoids found in avocados also kill the bacteria in your mouth that can result in bad breath as well. Avocados have also been connected with preventing oral cancers!

Skin and Hair Care

Avocados are packed with nutrients that are beneficial for maintaining healthy skin. It enriches skin that is dry, chapped or damaged.  They are added to a variety of cosmetics due to their ability to nourish the skin with essential vitamins and make it glow. It is also used for nourishing dry and damaged hair. Many people use avocados to prepare skin and hair masks. Above all, avocado oil helps in treating plaque psoriasis. Beta-carotene and lycopene are two of the organic compounds found in large quantities in avocados. Both of these have been connected to improving the health and tone of your skin and eliminating signs of premature aging.

Liver Care

Avocados are very good at reducingliver damage. It has certain organic compounds that help in improving liver health. Liver damage is normally caused due to Hepatitis C. Findings of a recent research study suggest that avocados may play a major role in toning up and protecting your liver from a wide variety of conditions.

Avocados help to keep your eyes healthy. They contain carotenoids such as lutein and zeaxanthin, which help to protect your eyes against cataracts, eye diseases related to age, and macular degeneration. Those conditions are often caused by free radicals that accumulate in the tissues of the eyes. The antioxidant activity of those special carotenoids neutralize the effects of those dangerous free radicals.

Promotes Healthy Heart

The health benefits of avocados include a healthier heart. Beta-sitosterol, which is found in avocados, helps to maintain healthy cholesterol levels. Research studies suggest that the intake of avocado may enhance antiatherogenic properties of HDL cholesterol, which helps in protecting your heart from atherosclerosis, also known as arteriosclerotic vascular disease. The significant levels of potassium also make avocados a powerful fruit in the fight against hypertension. Potassium is a vasodilator, which relaxes the tension of blood vessels and arteries, thereby reducing the chances of clotting, heart attacks, and strokes.

“3 John  1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”

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Health Benefits Of Banana | Stay Healthy In Christ

Health Benefits Of Banana | Stay Healthy In Christ

Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet.—The Ministry of Healing, 295, 296, 1905. Counsels On Diet And Foods 81.2

112. God gave our first parents the food He designed that the race should eat. It was contrary to His plan to have the life of any creature taken. There was to be no death in Eden. The fruit of the trees in the garden, was the food man’s wants required.—Spiritual Gifts 4a:120, 1864 CD 81.3

You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet.

They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes.

Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.

Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.

Protect against muscle cramps during workouts and night time leg cramps by eating a banana.

Counteract calcium loss during urination and build strong bones by supplementing with a banana.

Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

Strengthen your blood and relieve anemia with the added iron from bananas.

High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Eating Bananas For Digestion

Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

Constipated? High fiber in bananas can help normalize bowel motility.

Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.

Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.

Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

For Natural Healing From A Simple Banana

Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.

Control blood sugar and avoid binging between meals by eating a banana.

“3 John  1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”

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MAJANI YA MSTAFELI NI DAWA YA MAGONJWA MENGI YA SARATANI

MAJANI YA MSTAFELI NI DAWA YA SARATANI YA TEZI DUME KILA MTU AMEKUWA AKIIZUNGUMZIA

Majani ya mti wa mstafeli yamekuwa yakitumika na watu kwenye misitu ya amazon kwa maelfu ya miaka iliyopita kutibu karibu kila ugonjwa. Ndiyo hii inaweza kuwa ni habari mpya kwako hasa kama wewe siyo mfuatiliaji wa mambo haya ya tiba asili kwa ujumla lakini sasa habari unayo.

Mti huu wa mstaferi ndiyo tiba asili pekee inazungumziwa sana na watu wote duniani kwa sasa kuhusu maajabu yake ya kutibu saratani mbalimbali ikiwemo saratani ya tezi dume.

Na hiyo yote ni kwa sababu nzuri tu  ….

Majani ya mti wa mstafeli yanaziua seli za saratani mara 10000 zaidi ya mionzi. Na jambo la ajabu zaidi ni kuwa dawa hii haizidhuru seli hata kidogo tofauti na tiba ya mionzi ambayo inaziua mpaka seli nyingine zenye afya wakati wa matibabu yake.

Yaani dawa hii ya majani ya mstafeli huziwinda seli za kansa na kuziua huku ikikuachia seli zako zenye afya bora zaidi. Kama haitoshi majani ya mstafeli yanaongeza pia idadi na uwingi wa seli zako nyeupe za damu na kuongeza kinga ya mwili kwa haraka sana.

Majani haya yamethibitika siyo kutibu saratani au kansa ya tezi dume bali na aina nyingine za saratani zaidi ya 12 ambazo ni pamoja na:

1. Saratani ya damu
2. Saratani ya matiti
3. Saratani ya mlango wa kizazi
4. Saratani ya mapafu
5. Saratani ya ini
6. Saratani ya mdomo
7. Saratani ya kwenye ulimi
8. Saratani ya kongosho
9. Saratani ya kwenye mji wa uzazi
10. Na Saratani nyingine nyingi

Majani ya mstafeli ni dawa nzuri dhidi ya bakteria na fangasi mbalimbali mwilini na hivyo ni kinga dhidi ya maambukizi ya kila namna.

Majani ya mstafeli yanatibu pia:

1. Kisukari
2. Gout (maumivu ya jongo)
3. Maumivu ya mgongo
4. Yanaongeza kinga ya mwili
5. Yanaimarisha afya ya tumbo kwa ujumla
6. Kufunga choo
7. Msongo wa mawazo (stress)
8. Yanaimarisha afya ya nywele
9. Yanaimarisha afya kwenye mfumo wa upumuwaji
10. Yanaongeza afya ya ngozi
11. Mazuri kwa afya ya moyo
12. Yanadhibiti homa na kutuliza joto la mwili

Dawa kubwa ya saratani ambayo watu wengi hawaifahamu  …

Kuna wakati namtafakari Mungu na nashindwa kupata majibu kwamba kuna wakati watu wanateseka sana lakini bila sababu yoyote maalumu zaidi ya kukosa tu maarifa.

Kile nitakushangaza kidogo hapa ni kuwa uwezo huu wa majani ya mstafeli kutibu kansa uligundulika tangu mwaka 1976 na taasisi ya saratani ya Marekani lakini matokeo yake hayajawahi kuwekwa hadharani kwa watu!

Kwanini hawakutaka kutangaza kwa watu?

Hakuna mtu anayejuwa kwa hakika sababu ni nini iliyowafanya wabaki na matokeo hayo bila kutangaza kwa watu. Hata hivyo wengi wanaamini ni kutokana na vipimo na matibabu ya ugonjwa huu kuwa ni dili kubwa kwa viwanda vya madawa na biashara kubwa kote duniani.

Sababu kuweza kutibu ugonjwa mkubwa hivyo (kwa mjibu wa maoni yao) kwa kutumia mmea rahisi hivyo kupatikana ni jambo lisilo na faida. Matatizo mengi ya binadamu chanzo chake kikuu cha matatizo hayo ni hela.

Pamoja na hayo Mungu yupo na hatatuacha watu wote tuangamie kijinga hivyo. Wachache atatuokoa tu kwa namna yoyote. Hivyo watu wengi tayari wameanza kugeuka upande huu wa pili na tayari wanaona faida zake.

Utatumiaje majani ya mstafeli kama dawa?

Namna nzuri zaidi na ili kujihakikishia unapata faida zake kwa kiwango cha juu kabisa ni kutumia juisi freshi ya majani haya. Unachohitaji ni kuwa na blenda ya umeme, maji na majani mabichi ya mstafeli. Tengeneza juisi yako tuseme majani 6 unaweza kutengeneza juisi vikombe viwili (nusu lita) na unywe kikombe kimoja (robo lita) kutwa mara kila nusu saa kabla ya chakula cha asubuhi na cha jioni kwa mwezi mmoja mpaka miwili.

Ni dawa nzuri kwa kansa karibu zote pia inaondoa uvimbe wa aina yoyote.

Unaweza pia kutengeneza chai ukitumia majani haya, unaweza pia kukausha majani yake na utwange au usage mashineni upate unga wake lakini bado juisi freshi ndiyo itakupa matokeo mazuri zaidi.

Mimi nimekupa taarifa hizo bure na wewe endelea kupeleleza zaidi na kufanya utafiti binafsi zaidi.

Kama unahitaji juisi freshi ya majani ya mstafeli tuwasiliane WhatsApp +255769142586, juisi ya majani ya mstaferi nauza 23000 inakuwa na ujazo wa lita 5 na unaweza kutumia siku 10.

Nipo Dar Es Salaam, napatikana maeneo ya Buza Sigara Temeke, ofisi yangu inaitwa Vctoria Home Remedy, naweza pia kukuletea ulipo ndani ya Dar naweza pia kukutumia popote ulipo nje ya Dar

Kama maelezo haya yanakusaidia kwa namna yoyote unaweza kunizawadia chochote kwenye TigoPesa 0714800175 (Fadhili Paulo).

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PUBLIC CAMPUS MINISTRY (PCM) WEEKEND KATIKA CHUO CHA UFUNDI ARUSHA

TUCASA ATC inawaalika wote katika PCM weekend itakayofanyika kuanzia Ijumaa ya tarehe 20/10/2017 hadi tarehe 22/10/2017 katika maeneo ya Chuo cha Ufundi Arusha(Arusha Tech.), watu wa madhehebu yote mnakaribishwa sanaaaaa.
Ratiba itakuwa kama ifuatavyo:-

1.  Siku ya Ijumaa itakuwa maalumu kwa ajili ya Campus, hivyo wanachama wote watahusika katika ufanyaji wa usafi katika Maeneo yote ya chuo cha Ufundi Arusha.
2. Siku ya Sabato Jumamos vijana hawa watakuwa katika kanisa la Waadeventista Wasabato Sakina kwa huduma kuanzia Ahsubui hadi Jioni.
3. Siku ya Jumapili Vijana watakuwa Mondule kwa ajili ya Matendo ya huruma,

Hivyo nyote mnakribishwa sana kujumuika pamoja na vijana hawa katika kutimiza Agizo la Mungu katika kuifikia Jamii, ndani ya vyuo vyao na nje pia lakini ndani ya kanisa na nje pia.

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The Light Bearers

Naamini wewe pia unabarikiwa sana na huduma ya waimbaji hawa, Mungu ameendelea kuwatumia kwa namna ya ajabu sana na hata hivi punde tunapokea taarifa zao wakiifanya kazi ya Mungu kwa njia na uimbaji katika maeneo tofauti tofauti katika bara la ulaya, ikiwa ni pamoja na nchi ya texas

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Adventist Beliefs

Beliefs

Seventh-day Adventists accept the Bible as the only source of our beliefs. We consider our movement to be the result of the Protestant conviction Sola Scriptura—the Bible as the only standard of faith and practice for Christians.

Currently, Adventists hold 28 fundamental beliefs that can be organized into six categories—the doctrines of God, man, salvation, the church, the Christian life and last day events. In each teaching, God is the architect, who in wisdom, grace and infinite love, is restoring a relationship with humanity that will last for eternity.

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God

We believe that God Loves

God is love, power, and splendor—and God is a mystery. His ways are far beyond us, but He still reaches out to us. God is infinite yet intimate, three yet one, all-knowing yet all-forgiving.

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Humanity

We believe that God Creates

From neurons to nebulae, DNA to distant galaxies, we are surrounded by wonder. Yet the beauty is broken.

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Salvation

We believe that God Redeems

Love. Harmony. Perfection. Once, all creation sang the same glorious song.

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Church

We believe that God Inhabits

Jesus left His followers with an epic mission: tell the world of His love and His promise to return. Also, they should love people the way He loved them.

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Living

We believe that God Transforms

God’s law in the Ten Commandments show us how to live and make clear our need for Jesus. Though the law shows us the path to follow and convicts us of sin, it’s about far more than just toeing the line.

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Restoration

We believe that God Triumphs

From the Garden of Eden to the Tower of Babel, the destruction of Sodom to the Exodus from Egypt, God has always investigated before taking action.

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Our beliefs

Seventh-day Adventist beliefs are meant to permeate your whole life. Growing out of scriptures that paint a compelling portrait of God, you are invited to explore, experience and know the One who desires to make us whole.

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Over the years, our church has agreed upon key statements that summarize the principal teachings Seventh-day Adventists understand from the Bible. These statements are made collectively by a group of scholars studying and prayerfully searching the Bible with the help of the Holy Spirit.

28 fundamental beliefs PDF (English)

Our Beliefs in Brief

1. The Holy Scriptures
2. The Trinity
3. The Father
4. The Son
5. The Holy Spirit
6. Creation
7. The Nature of Humanity
8. The Great Controversy
9. The Life, Death, and Resurrection of Christ
10. The Experience of Salvation
11. Growing in Christ
12. The Church
13. The Remnant and Its Mission
14. Unity in the Body of Christ
15. Baptism
16. The Lord's Supper
17. Spiritual Gifts and Ministries
18. The Gift of Prophecy
19. The Law of God
20. The Sabbath
21. Stewardship
22. Christian Behavior
23. Marriage and the Family
24. Christ's Ministry in the Heavenly Sanctuary
25. The Second Coming of Christ
26. Death and Resurrection
27. The Millennium and the End of Sin
28. The New Earth

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